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Understanding Nutrition

Cengage Learning US

Understanding Nutrition

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Författare: Ellie Whitney; Sharon Rady Rolfes
E-bok ISBN: 9781337672375
ISBN: 9781337677516
Språk: English
Upplaga: 15


Chosen by more than 1 million readers, Whitney/Rolfes' UNDERSTANDING NUTRITION dispels nutrition myths, empowering you to make better nutrition choices--and enact lasting behavior change. Updated with the latest research and the 2015-2020 Dietary Guidelines, the 15th Edition of this bestseller emphasizes strong science and nutrition basics. With their lively, reader-friendly writing style, the authors walk you step by step through the science of nutrition, while vivid illustrations and quick-reference tables make even the most difficult concepts easy to understand. The text also includes expansive weight loss information and thorough coverage of fitness and energy systems.
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